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Parent Wellbeing

The Commute Is The Only Hour Some Parents Get Alone

Travel to and from work functions as unstructured solitary time in lives that contain very little of it, which is why losing a commute is not always a gain.

A touching black and white photo of a father and son bonding in a cozy indoor setting.
Photograph by Poppy Martinez via Pexels
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A commute is generally described as wasted time. For a parent it is often the only part of the day spent alone and answerable to nobody, which changes what it is worth.

Why solitary time disappears

A day with children in it contains very few periods without a claim on attention. Even quiet moments are interruptible, which is different from being uninterrupted.

The evening after bedtime is the usual candidate, and it is unreliable, frequently late, and shared with the household tasks that were deferred earlier.

The commute is different because it is protected by circumstance. Nobody can reach a parent on a train in the way they can reach one sitting at home.

What the time gets used for

The common uses are reading, music, podcasts and simply not thinking, none of which fit into the fragmented gaps that make up the rest of a parent's day.

It also functions as a transition. The journey home separates the working day from the family evening, which is a boundary that has to exist somewhere.

Without it, the two run together. A parent who closes a laptop and immediately begins the evening meal has had no interval between the two roles.

Why removing the commute is a mixed change

Working from home returns the travel time to the day, which is a genuine gain, and removes the protected hour, which is a genuine loss. Both are real.

Many parents report feeling busier despite having more hours, because the reclaimed time is immediately absorbed by household tasks that were previously impossible during those hours.

Recognising this makes it manageable. The gap is not the hours themselves but the absence of a period with no claim attached to it.

Rebuilding the interval deliberately

The usual substitute is a short walk at the point the working day ends, which reproduces the transition without the travel and takes a fraction of the time.

What matters is that it happens between the two roles rather than after both. A walk at nine in the evening serves a different purpose entirely.

It works better when it is visible to the household as a fixed thing rather than a preference, because otherwise it is the first item dropped on a busy day.

The commute that is not solitary

A commute combined with a school drop-off is not the same thing, and parents who do both often have no protected period in either direction.

The same applies to a car shared with colleagues or a journey spent on calls. The hour exists but the solitude does not, and it is the solitude doing the work.

Where neither exists, the time has to be constructed somewhere else, which is harder and requires agreement rather than simply happening as a by-product of geography.

Questions readers ask

My friends without children have drifted away. Is that normal?

Extremely, and it is usually about diverging routines rather than about anyone caring less. A low-effort recurring contact is often enough to keep the door open until schedules realign.

I do not have the energy for this. Where do I start?

One person, one recurring low-effort arrangement. Attempting to rebuild a whole social life at once is what makes it feel impossible.

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Bridget Amoah
Editor, Things Parents Know

Bridget edits Things Parents Know and has two children who disagree about almost everything.

Also by Bridget Amoah